American Triple T & Little Smokies Triathlon Weekend

 RACE REPORTS  Comments Off on American Triple T & Little Smokies Triathlon Weekend
Jun 012012
 
American Triple T & Little Smokies Triathlon Weekend

Have you ever raced more than once in a single weekend? How about twice, maybe 3 times?? How does 4 races in one weekend sound?….sounds pretty ridiculous right? Then, let me introduce you to the American Triple-T weekend in Portsmouth, Ohio. The TTT consists of 4 triathlons in 3 days. The breakdown is as follows. CONTINUE READING

FREE SPEED – FOCUSING ON FORM

 ASK THE COACH  Comments Off on FREE SPEED – FOCUSING ON FORM
Jul 292011
 
FREE SPEED - FOCUSING ON FORM

As an avid triathlete and naturally competitive person, I have been busy over the last few seasons trying to make myself faster and faster. Not by buying the latest gadgets or by getting the best bikes, but by simply working on my fitness. A couple of years ago, I read Lance Armstrong’s book “Its not CONTINUE READING