GROUP MULTI-DAY

Ocean Swim Uruguay 2010

A great opportunity to work with Coach Pickering on the fundamental skills of your training in a motivating environment where you and a group of friends may share the suffering.

Note: This is a challenging day of training, therefore a day off from exercise is recommended prior to participation.

Bike – Bring your own trainer –  computrainers and laptops may be supplied depending on location and size of group.
Run – Technique, drills, and short run.
Swim – Swim with coach. Focusing on stroke analysis / correction, drills, and open water skills.
Gym – Full body aerobic strength workout.

examples

Brick-Multi Day
Bike + transition + run

Iron-Multi Day
Bike + Transition + Run
Snack break with Q&A
Swim + transition + Gym

Prices

$75 / hour groups of 3
$65 / hour groups of 2