PERSONAL TRAINING

Work directly with Chris on your personal limiter in a motivating and challenging workout. Choose the focus of the session or let Coach Pickering help you decide. One on Ones may also be used for fitness testing to determine personalized training zones.

Activities include:

• strength training
• swim session
• run session
• bike session

Personal Training sessions are typically 60 minutes in duration.

Prices

Individual sessions – $60

10 pack sessions – $50/session