LONDON LUNATIC WEEKEND

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Jan 312012
 
LONDON LUNATIC WEEKEND

A weekend filled with training, comradery, racing, and eating! Perfect! A great opportunity to simulate real race conditions, and then the following day execute them, get in some extra miles and make some new friends along the way. Join Coach Pickering and MultiSport Canada for a weekend of training and racing on May 26th/27th in the London and Woodstock CONTINUE READING

RUN FOR FUN

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Jul 142011
 
RUN FOR FUN

This is a 7 week program designed to help absolute beginners start running. Targeted towards people who have never run before and those who wish to improve their current fitness. The clinics will start with a talk and will follow with a walk/run workout. For example a beginner may jog for 2 minutes followed by CONTINUE READING