Work directly with Chris and test your fitness! Results include customized heart rate, power and / or pace zones depending on sport being tested. Lactate threshold heart rate as well as Functional Threshold Power (FTP) are key indicators in understanding your personal fitness zones and establishing a proper pacing strategy for racing and training.
Tests are approx 60 minutes in duration. All tests include follow up video footage and results.
Types of Testing
- Swim Test – Technique focus + test
- Run Test – LHTR and Pace test
- Bike Test – FTP test
You may also work with Coach Pickering on form & technique where a strenuous fitness test is not required. Swim technique sessions are amongst our most popular selection.
*TMT members are coached athletes.