2 short videos with some core training tips for 3 time IM world champion Craig Alexander. Enjoy!
Jun 242014
Silver Dolphins 2014 Masters National Champions!
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May 202014
After a fun filled (and a lot of hard work) weekend of swimming at the 2014 Canadian Masters Championships in Windsor, Ontario with the London Silver Dolphins were crowned Canadian Champions! Yeah!! I learned a great deal about the differences in swimming a competition over various days in a pool, versus 1 steady continuous swim in CONTINUE READING
2014 Canadian Nationals – 100 IM Medley – Men 30-34
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May 192014
Video of my first 100IM at the Windsor Canadian Championships. I am in Lane 2 (top of video) in a battle to the photo finish with my teammate Jamie in the lane right beside mine.
2014 TMT Training Camp
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Apr 302014
Details can be found here: https://transitionmyself.com/2014-london
Lifestyle Choices
Tips
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Feb 202014
Listed are some of my most recommended day to day tips to help one stay healthy and on track with their training. By forming good habits in your daily life (lifestyle), you will greatly improve a healthy balance to counteract the increased stresses on your body from rigorous training. Drink water frequently. Typically guys should CONTINUE READING